If, like many people, you have goals of becoming healthier (and wealthier) in 2019, why not start with your coffee? It’s part of your daily life, so a small change can really add up to big results. There has been plenty of research showing that coffee can benefit our well-being, but it is all too easy to offset those positive effects by how we drink it and what we add to it. Here are some easy tips for taking your coffee habit in a healthier direction.
- Find a coffee bean/blend that you enjoy so much you’re less likely to add anything to it.
- Be selective and discerning about what you add to your coffee.
- Avoid the temptations of a coffee shop and brew more at home.
“Keep sipping your favorite roast without it negatively affecting your health or waistline.”